17 June, 2015
I came across this quote from Dr Wayne Dyer:
“Success is an inside job. Being relaxed, at peace with yourself, confident, loose, and free floating – these are the keys to successful performance in almost everything you do.”
When was the last time you felt this good about yourself? What were you doing, what were you being, who were you with?
This elusive state flitters in and out of my life.
The more mindful activities I do the more peace I gain.
Recently I reconnected with an old client and worked on an innovative strategy together. Initially I felt a little nervous with the re-connection, but I let go and allowed the interchange and creativity to flow and then the magic happened. Release any sabotaging thoughts with peace and trusting yourself is a big part of personal success. The magical part is, that it is in your control, no one can do this for you.
I coached an amazing lady who everyone else believed in except for herself. Her internal dialogue was consistently non-supportive, critical and cautious to a fault. Becoming aware of her own internal dialogue and choosing to quiet her inner critic and replace it with her inner wise advocate made all the difference to her own perception of success.
Why are so many of us not the Captains of our Soul? Why are we so focused on external validation, feedback? Why don’t we value ourselves enough to work on ourselves inside-out?
Another quote I came across recently was:
“Be your own best friend.”
This quote screamed out to me. I have for most of my life focused on being friends to others and seeking external friendships above being a friend to myself. What does being your own best friend mean? For me it means being kind to yourself, improving yourself, listening and advising yourself, healing yourself, challenging yourself, having fun with yourself, taking care of your mind, body and soul and loving yourself first. It is liberating being your own best friend, you are always around to listen, and you have your best interests at heart. You are free from the entanglements and projection of others and you are super comfortable in your own skin.
A couple of tips to work on the inside job:
-Spend time alone
-Reflect your thoughts in a Journal
-Do things that make yourself happy and joyful
-Physical exercise – yoga, dancing, gym whatever exercise you enjoy the most
-Be your own wise advocate
When I first met my husband in 1989 I asked him what he thought was the purpose of life, he replied “to have fun”. At the time I was too naïve to appreciate the wisdom in his view. Life will continue to be a roller coaster ride but keep perspective and seek out the fun.
“I will live this day as if it is my last. This day is all I have and these hours are my eternity. I greet this sunrise with joy as a prisoner who is reprieved from death. I lift mine arms with thanks for this priceless gift of a new day” – Og Mandino
Be your own best friend today and find your peace of mind, today is all we have – make it all you can be.
06 March, 2015
Circle of Joy
On June 26th 2013 I was told that I had breast cancer. My life as I knew it had ended. Nowhere in my life plan was cancer a conscious choice, but at the age of 43 there it was, a lump the size of a golf ball glaring at me. For the first time in my life I completely let go. It was a whirlwind of Doctors, surgeries, scans, tests and people came from everywhere to help heal me. Writing was a great help in constructively dealing with my emotions. I published a book of Poetry while I was going through cancer treatment.
I wrote this towards the end of my treatment.
Lump in the road
I was flying high
Healthy and fit
And then I tripped
There was a big lump
It stopped me in my tracks
You have cancer
Said a distant tunneled voice
My life shattered
A whirlwind of pain
Lots of Doctors in my face
Tests after tests, so much information
My world became so small
All I could focus on
Was surviving and not fall
I had my trusted partner
Always by my side
My darling girl so strong holding my hand
And then my Angels came
Angels from heaven
Angels from earth
They came as family, neighbours, clients and friends
They came with words, food, packs, cards and love
They came and they healed
All my energy I had focused on others
Was immersed and focused only on one
I worked on the inside out
Meditation became my daily mantra
I shielded myself from the darkness
I hid myself when I could not face others
First there was conventional war fare – the lump was sliced out
Second there was chemical war fare – poison within
Third there was nuclear war fare – radiated until my skin glowed
My eastern healers complimented the war fare
With soft crystals, massage
And good council
My treatment is still going
Though each day I start to see the light
Hope that I will be stronger – my spirit, my body, my heart and my mind
I am no longer in a hurry
My world has slowed totally down
I savour my daughter’s smiles, my partner’s kisses and my puppy dog’s love
I am living in the moment
With a constructive mind
Happy to be alive one day at a time
It is now nearly two years since I was diagnosed and I am ready to face the world more and rekindle my joy.
The Gift Cancer Provides
I always thought I had a well-balanced life and was healthy, but I was wrong. So much of my day to day energy was being directed outwardly to clients, staff, family, friends, mother mafia, community and too little was directed internally to me. There were too many ‘shoulds’ in my life, I wasn’t being kind to myself. Cancer provided me with the opportunity to release all. I shed the lump, hair, dignity, humility, work, control, friends who weren’t really friends, family members who really didn’t care and stripped back to my core being. What was left? Pure light energy and joy, it was hiding all the time and I was too busy to notice, nurture and be it.
I am now very selective of whom and what enters my life and my circle of joy. My life is slower and I love this. I am no longer busy. I am even more present and quite discerning on who I work with and who I befriend. A harsh, over pleasing, martyr part of me has been released. I don’t need her anymore.
I created a 30 year life intentions plan and my wonderful husband and daughter added their intentions. We have it on a piece of butcher paper in our bedroom to remind us of all the things we want to experience. For me it represents hope to have something to live for.
Some tips I would like to share with anyone who is going through a health scare or if you have loved ones experiencing cancer:
1. Don’t fight the cancer, acknowledge it, accept it, thank it and then release it (visualise the lump disappearing and the chemo and radiation killing off any dregs). Put all your energy into being well. Have a healing mindset, heal yourself and accept healing from all around you.
2. Switch your mindset into constructive zone – there will be many bad days, but do not go over them and dwell on them. Mix chemo sessions with a facial, favourite food, funny movie and whatever can make you feel happy. Appreciate the days you can get out of bed and be grateful of the blessing of life itself. Immerse yourself with love and your favourite things.
3. Get your best western and eastern healing team. I combined surgery, chemotherapy, radiation therapy with crystal healing, acupuncture, Chinese medicine, meditation and massage.
4. Get your partner to guard you from well-meaning friends and family who pop up out of the wood work. You cannot spare any energy on them.
5. Receive help – food, care packages, cards, books, DVDs, taking care of children, taking care of husband… You know you would be there for others and now it is your turn to receive.
6. Always have someone with you when seeing Doctors or receiving treatment – too much is going on to be on your own and mistakes can happen.
7. When you have had a blessed life it is easy to say that is enough and let go – BUT renew your hope to live and focus on WHO still needs you and what YOU still need to experience. My daughter Siena saved my life she was 7 when I got cancer, she was my motivation to live.
8. Have a dog by your side – your Chief Happiness Officer. My Jack Russell Terrier lay by my side while I was recovering through chemotherapy and unconditionally licked my tears when I was sad. She was and is my companion in healing.
9. Disease is a universal wake-up call – remember what is most important for you and let the rest go…
10. Have courage, you need every ounce of your strength to get through this.
I wake up every morning feeling blessed to be alive. I nurture and put energy into my own well-being. I am now having enough energy to give to others, sparingly and selectively. I see healing and well-being as my on-going work in progress. I am extremely mindful of whom I work with, help and choose clients with aligned values and who have the desire to grow and learn.
I am not delusional; my western doctor visits are very good at reminding me of my on-going risks. I am choosing not to focus on the risks, this only brings sadness and fear.
I am choosing to be as healthy and joyful as I can be one day at a time. Thank you to all my Angels that have helped me and continue to be part of my circle of joy. I hope you don’t have a circle of sadness, anger, boredom, frustration, apathy – life it too precious. I hope you have your own circle of joy.